Good Food

Food that is not only GOOD for you, but TASTES oh so GOOD!

Sunday, November 2, 2014

Posted by Mel at 4:30 PM

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"Sugar-Free" cooking...

When trying to learn to cook without refined sugars and flour, I thought we were going to have to give up eating a lot of food we really like. The good news...we didn't!!! I just had to be more careful about reading labels and cooking more from scratch. It isn't as hard as it sounds. And just because you are sacrificing refined sugars and flour, doesn't mean your food needs to sacrifice flavor. Believe me, it can still taste great!

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Books with GREAT ideas!!

*In Defense of Food an Eater's Manifesto by-Michael Pollan

*The China Study:The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss and Long-term Health by-T.Colin Campbell and Thomas M. Campbell II

*The Spectrum:A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by-Dean Ornish

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I LOVE this cookbook!

I LOVE this cookbook! This was a great find years ago and we continue to use it a LOT! We have to adapt some recipes, but many are totally good as is! This cookbook, along with AllRecipes.com are my source of inspiration for good cooking! Oh yeah, plus YEARS of practice, playing around with new ingredients/ recipes. We have come up with many on our own as well! Good thing I LOVE to cook! Anyone like to do dishes?...

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Sunday, November 2, 2014

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