Monday, April 18, 2016

Chocloate chia-pudding parfait

If you've got some leftover cooked quinoa then this snack comes together very quickly!

1/2 C cooked quinoa
3 TBLS chia seeds
1 TBLS flaxseed
1 2/3 C almond milk
2 tsp cocoa powder

1/2 C Greek yogurt
Honey (optional)

Mix together the cooked quinoa, chia seeds, flaxseeds, almond milk and cocoa powder.  Allow to sit in the fridge for several hours or overnight. This is your "pudding."
Make your parfait layering "pudding", yogurt and berries in a glass. Top with honey if you would like it a bit sweeter!


  1. Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:

  2. Thanks for sharing! Yes Chia seeds are amazing!